Sustain Sports Drink All Flavors If you do not like sport drinks, then for the first time in life, you will absolutely become a sports drink junkie once you take a look at the flavors Powerade has come up with. Most of people go for a sports drink because it helps them gain energy after...Read More

To stay hydrated our body needs not only water but also electrolytes. When you sweat during a workout or a strenuous exercise, you lose not only water, but also these crucial electrolytes.  Fruit juices and sodas, either flat or bubbly, are not recommended for rehydration. They have too much sugar and do not replace lost minerals...Read More