Benefits Of Sustain Sports Drink

Sustain sports drink is another one of the best sports drinks available in the market. it provides you with the right energy boost after tons of exertion and has zero side effects for its use.

Not very long ago, people didn’t really consider going for sports drinks and supplements because they thought it to have negative side effects on one’s health but since the time has evolved, these drinks have too and now they come with more benefits for the health.

Any athlete or gymnast loses a lot of physiological fluid during training and gym in the form of sweat. This sweat contains carbohydrates that leave the body during exertion and the individual needs them back in order for his body to function properly.

This is where energy drinks and sports drinks come into play. These drinks consist of carbohydrates, electrolytes and minerals that are necessary for the body to function and they also compensate for the lost fluid. There are many benefits of these sports drink but some of them have been mentioned below.

• Increased carbohydrate intake

Carbohydrates is the main energy source for our body. Carbohydrates release glucose as they break down during digestion which is released in the blood stream and produce numerous substances that promote nerve cell function and muscle contraction.

When you go for prolonged physical activity as in engaging yourself in sports and exercise, your body may become depleted of glucose and will lead to physical exhaustion. Sustain sports drink contains 14 grams of carbohydrates and they help you attain the missing about of glucose that you need for your body to function properly.

• provide you with minerals and vitamins

The B-Complex vitamins, B-3, B-6 and B-12 are contained by Sustain Sport Drink and they all boost energy metabolism. On a calculation of 2000 calorie intake per day, Sustain Sport Drink provides you with the 10% of your daily vitamin intake and that includes B-3, B-6 and B-12.

If you want to know more about what these vitamins do then we would like to mention that vitamin B-12 maintains your red blood cell count, vitamin B-6 increases oxygen in your blood and it is associated with red blood cell creation and vitamin B-3 converts food into energy and is associated with digestions.

• Attain electrolytes

The water and blood pH level of your body is regulated with the help of electrolytes. The nerves in your body rely on blood pH and the muscles consist heavily of water. If you suffer with an electrolyte imbalance, it can lead you to muscle fatigue, dehydration, decreased efficiency during physical activity and it can also risk you to attain some serious health issues such as heart failure.

This is a very serious problem that those of you can go through who go for regular gym or actively participate in sports. Sustain Sports Drink however provides you with the four electrolytes that are lost through sweat while you work out.

So, these were a few major benefits of Sustain Sport Drink and why should give you some insight on why use it.