Benefits of Sports drinks?

Have you ever noticed during the games or right after games some players/athletes are commonly seen sipping brightly colored beverages? If you dig out you will be astonished to know the level of business made up of only these beverages around the world. Most of the time viewers perceive these drinks as energy cells for the players. Though some believe it is just because of the marketing purpose. Let’s look at the major reasons for taking in a sports drink

More Strength
Prevents Dehydration
More Electrolytes
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Why Sports Drinks

Sports drinks contain carbohydrates and in lower amount potassium, sodium and electrolytes. When dehydration occurs body is in severe need of fluid and electrolytes like potassium, magnesium and sodium etc. So, sports drinks can be a quick option to regain the hydration status of body.

As compared to water, sports drinks are absorbed quickly in the body so it brings back the rehydration state quite fastly.

 

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