section 2

Why Sports Drinks

Sports drinks contain carbohydrates and in lower amount potassium, sodium and electrolytes. When dehydration occurs body is in severe need of fluid and electrolytes like potassium, magnesium and sodium etc. So, sports drinks can be a quick option to regain the hydration status of body.

As compared to water, sports drinks are absorbed quickly in the body so it brings back the rehydration state quite fastly.