Powerade vs. Gatorade
Many people who go to fitness clubs and gyms are using energy drinks often. The comparison of Powerade and Gatorade will help in identifying the effects of these energy drinks.
These energy drinks should be used according to the suggestions for the required outcomes because sometimes, water can be sufficient and sometimes energy drinks are required to achieve the targets.
To find the best sports drink among the Gatorade and Powerade, you need to look at all the benefits provided by them. These two sports drinks share a lot in common and consume a significant market share. Both drinks provide electrolytes, nutrients and regulate the water level to restore the mineral deficiency, which is lost after the workout or any strenuous physical activity. Both of these drinks, thus, work to provide essential nutrients and electrolytes to the body.
The article below will enlist the differences and advantages of these drinks. As you scroll below, you will be able to view the nutrition charts of different flavours and select the one that fits you best.
Both these drinks support the body to maintain the lost nutrients and electrolytes. Looking ahead, we will see the ways by which these sports drinks help the body in recovering the lost energy of the human body. It’s really an interesting study that how these energy drinks help in sickness to maintain the lost nutrients
Both Powerade and Gatorade are used to maintain the minerals and nutrients of the body when the body is dehydrated because of vomiting and diarrhea and fever. Here is a detailed list of the benefits of Powerade
Research has proved that patients prefer Gatorade to use when energy drinks are prescribed to them. Gatorade affects the body in a short time and the patient feels better sooner.
Electrolytes, minerals like sugar and nutrients of the human body are lost quickly if one is not eating and feeling well because it contains these lost elements in the required amount, this is where it takes the lead.
Gatorade is said a quick digesting energy drink that is absorbed in body and blood immediately because of dissolved ingredients used in it. It helps in recovering children who have stomach flu but it doesn’t contain enough potassium.
However, Powerade is used to maintain carbohydrates, electrolytes, and vitamins which are lost in physical work out, it has many flavours but it contains sodium and sugar so more usage of this can harm health (Sugar-Free Powerade is also available, you can check it here).
Both Powerade and Gatorade come with a variety of flavours but their nutritional value doesn’t change. They are both preferred by sportspeople because of the diversity in their flavours. There are some general rules to describe the taste and some are specific to each one of us. As an example, I don’t like a strawberry that much so I don’t like this flavour as well.
However, The most used five flavours meticulously picked for you are described here:
Top 5 Powerade Flavors
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1. Strawberry Lemonade
It is preferred because of refreshing and delicious taste and having no after flavours. The number of calories per serving is 80 which is a good number to restore the lost energy during workouts. It is one of the favourites among many people but others simply don’t like it for an obvious reason (strawberry). If you are one of them, continue scrolling down for more flavors.
It is a better drink which can be used after a workout to maintain electrolytes. The amount of carbohydrates is little less as compared to sour lemon flavor but the amount of fats is same. i.e 0 gram. One serving contains about 80 calories, which is good to renew the energy lost.
It is used by those people who like the sour taste. According to a study it was liked equally among men and women. The total fat content is 0 gm but carbs are 35 gm or 13%. Although it’s good for you but only if you are not on keto. If you’re on keto diet try out powerade zero instead.
This Powerade has a good flavour but aftertaste makes it unpopular. However, still it has some huge Amazon likeliness and not only that, people prefer it because of extra nutrients that it provide. Still, the final words can’t be said, unless you try it. Let us know in the comments about your experience.
This flavour also has little aftertastes as compare to sour fruits so it is used more. But it’s worth trying, you can buy a pack containing all different tastes if you are having difficulty finding this flavor, but mostly you can easily find it at the local stores or on Amazon.
Top 5 Gatorade Flavors
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See Full List of Best Gatorade Flavors Here
This flavor is original and makes it popular; its citric taste helps while one is dehydrated. Not only that people who need more calories love it because per serving contains 140 calories. Here is the complete nutrition chart for Gatorade lemon-lime
The orange flavor is used as a hydrating flavor and it is considered favorite among others because of its refreshing taste and energy it provides. It contains 10 less calories as compared to lemon lime. Total number of calories per serving is in Gatorade orange is 130.
The mixed taste of lime and cucumber make the flavor of drink more favorite to people. You can actually taste the ingredients in the product and its too real. However, the number of calories per serving, in this case, is further reduced to 80. This flavor is not present on most of the grocery stores, but you can find on Amazon, the link has been provided below.
This is prepared by mixing many flavors of fruits so it is preferred by fruit loving people. The number of calories is 130, which is lesser than lemon lime, more than orange and lime cucumber. Also, it doesn’t have that typical overly salted and medicine like taste, it actually tastes like fresh fruits mixture which is a plus point.
This flavor gives relief to people who do long physical activities.
All these flavored drinks are used to maintain the lost nutrients which are lost during workout, sickness or any other activity. It is important to keep yourself dehydrated during workout and exercise. So these flavored energy drinks are used according to the liking and taste of a person because the flavours do not affect the nutrition mostly as you have seen. Using these drinks will help a person to keep himself healthy and active.
Frequently Asked Questions:
What is your favorite? Leave your feedback.