Powerade vs. Gatorade

Can't Help Choosing The Best Sports Drink?
You’re at the right place, this article discusses the differences between the two, thus making it easy for you to choose whatever suits your needs. Continue reading to find the best drink for your next day’s exercise or sports!

Many people who go to fitness clubs and gyms are using energy drinks often. The comparison of Powerade and Gatorade will help in identifying the effects of these energy drinks.

These energy drinks should be used according to the suggestions for the required outcomes because sometimes, water can be sufficient and sometimes energy drinks are required to achieve the targets.

Powerade VS Gatorade

Gatorade vs. Powerade Nutrition Facts

Powerade and Gatorade are used to regain and maintain the electrolytes, nutrients, water level and essential minerals which lost after the workout, an exercise in the fitness club or work. Both of these contain basic nutrients and electrolytes. As you will scroll below you will be able to view the nutrition charts of individual flavors which will make it easy for you to select the one that fits your taste.

Comparison of Benefits of Gatorade vs. Powerade

It is an interesting study to know that how these energy drinks help in sickness to maintain the lost nutrients because these are quick in recovering the lost electrolytes and minerals of the human body.

Both Powerade and Gatorade are used to maintain the minerals and nutrients of the body when the body is dehydrated because of vomiting and diarrhea and fever. Here is a detailed list of the benefits of Powerade

Powerade vs. Gatorade When Sick

Research has proved that patients prefer Gatorade to use when energy drinks are prescribed to them. Gatorade affects the body in a short time and the patient feels better sooner.

Electrolytes, minerals like sugar and nutrients of the human body are lost quickly if one is not eating and feeling well because it contains these lost elements in the required amount, this is where it takes the lead.

Gatorade is said a quick digesting energy drink that is absorbed in body and blood immediately because of dissolved ingredients used in it. It helps in recovering children who have stomach flu but it doesn’t contain enough potassium.

Powerade is used to maintain carbohydrates, electrolytes, and vitamins which are lost in physical work out, it has many flavors but it contains sodium and sugar so more usage of this can harm health (Sugar-Free Powerade is also available, you can check it here).

Powerade vs. Gatorade Taste

Both Powerade and Gatorade come with a variety of flavors but their nutritional value doesn’t change. They are both proffered by sportspeople because of the diversity in their flavors. There are some general rules to describe the taste and some are specific to each one of us. As an example, I don’t like a strawberry that much so I don’t like this flavor as well.

However, The most used five flavors meticulously picked for you are described here:


Top 5 Powerade Flavors

1. Strawberry Lemonade

It is preferred because of refreshing and delicious taste and having no after flavors. The number of calories per serving is 80 which is a good number to restore the lost energy during workouts. It is one of the favorites among many people but others simply don’t like it for an obvious reason (strawberry). If you are one of them, continue scrolling down for more flavors.

2. Orange

It is a better drink which can be used after a workout to maintain electrolytes. The amount of carbohydrates is little less as compared to sour lemon flavor but the amount of fats is same. i.e 0 gram. One serving contains about 80 calories, which is good to renew the energy lost.

powerade orange nutrional value

3. Sour Lemon

It is used by those people who like the sour taste. According to a study it was liked equally among men and women. The total fat content is 0 gm but carbs are 35 gm or 13%. Although it’s good for you but only if you are not on keto. If you’re on keto diet try out powerade zero instead.

4. Mountain Berry

This Powerade has a good flavour but aftertaste makes it unpopular. However, still it has some huge Amazon likeliness and not only that, people prefer it because of extra nutrients that it provide. Still, the final words can’t be said, unless you try it. Let us know in the comments about your experience.

5. Arctic Shatter

This flavour also has little aftertastes as compare to sour fruits so it is used more. But it’s worth trying, you can buy a pack containing all different tastes if you are having difficulty finding this flavor, but mostly you can easily find it at the local stores or on Amazon.

Top 5 Gatorade Flavors

1. Lemon Lime

This flavor is original and makes it popular; its citric taste helps while one is dehydrated. Not only that people who need more calories love it because per serving contains 140 calories. Here is the complete nutrition chart for Gatorade lemon-lime

2. Orange

The orange flavor is used as a hydrating flavor and it is considered favorite among others because of its refreshing taste and energy it provides. It contains 10 less calories as compared to lemon lime. Total number of calories per serving is in Gatorade orange is 130.

gatorade orange

3. Lime Cucumber

The mixed taste of lime and cucumber make the flavor of drink more favorite to people. You can actually taste the ingredients in the product and its too real. However, the number of calories per serving, in this case, is further reduced to 80. This flavor is not present on most of the grocery stores, but you can find on Amazon, the link has been provided below.


4. Fruit Punch

This is prepared by mixing many flavors of fruits so it is preferred by fruit loving people. The number of calories is 130, which is lesser than lemon lime, more than orange and lime cucumber. Also, it doesn’t have that typical overly salted and medicine like taste, it actually tastes like fresh fruits mixture which is a plus point.

gatorade fruit punch

5. Citrus Cooler

This flavor gives relief to people who do long physical activities.

All these flavored drinks are used to maintain the lost nutrients which are lost during workout, sickness or any other activity. It is important to keep yourself dehydrated during workout and exercise. So these flavored energy drinks are used according to the liking and taste of a person because the flavours do not affect the nutrition mostly as you have seen.  Using these drinks will help a person to keep himself healthy and active.

What is your favorite? Leave your feedback.

4 Responses to “

  • Yes i prefer Powerade too so is something substantial but i made my deep research and prefer powerade chemical’s and the taste is 200% better so is your choice

  • Yes i prefer Powerade too so is something substantial but i made my deep research and prefer powerade chemical’s and the taste is 200% better so is your choice

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