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Powerade Ingredients


Powerade Ingredients

Sports drinks are a combination of proteins, minerals, and carbohydrates. These components are used in a proper and thorough proportion in order to provide the best results to the users.

Same as, Powerade comes with a combination of ingredients, all of them are there to ensure the athlete stays energized and full of determination. If you are concerned about what ingredients are used in Powerade, we have it covered for you.

Following is the complete list of ingredients that are combined to form Powerade, the energy drink you solely enjoy. Read ahead and know about all its ingredients.

  • Water

The main component of Powerade is water. It is made 70% of water along with other minerals and proteins. Every small bottle of Powerade contains 237 milliliters. Many athletes use Powerade as opposed to water.

  • High fructose corn syrup

High-fructose corn syrup (HFCS), also known as glucose-fructose, is glucose and glucose-fructose syrup, is a sweetener made from corn starch. The sweetness and sugary sensation you feel while drinking Powerade is because of this component and it also the major source of energy.

  • Salt

Another ingredient of Powerade is salt. How can we leave out this element, especially when it comes to attaining health? Salt is a necessary element for gaining energy and in Powerade, it is used to create a balance in your body.

  • Potassium citrate

Potassium citrate is also known as citric acid. Citric acid if one of the most common and important ingredients of soft and energy drinks. Therefore, it is also being used in Powerade.

  • Phenylalanine

Your body requires amino acids in order to function properly. During workout, you lose a lot of amino acid in the form of sweat. Phenylalanine is a form of amino acid that is used in Powerade to fulfill that deficiency of yours.

  • Sodium citrate

The maximum amount after carbohydrates that Powerade consists of is sodium citrate. 6% of Powerade is made up of sodium citrate and it is a very crucial element of this drink.

  • Potassium phosphate

Potassium phosphate is a generic term for the salts of potassium and phosphate ions. It is also used in Powerade as a means of energy and strength.

  • Sugar

Sugar is also an important element of Powerade and it contains 34 grams of it. One thing that you need to note here is that Powerade has 0 fat.

These are the main ingredients of Powerade and as you can see, these ingredients pose no harm to your health. You can use Powerade without having to think twice about it.

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Editorial Team

We are a group of professional sportsmen and health coaches.


  • May 25, 2019 at 9:16 pm

    The label on the bottle claims that there are B vitamins. Any idea how much B3, B6, and B12 in each bottle?

  • May 21, 2020 at 2:08 am

    What aobut the colors please? High Fructose corn syrup–seriously? This is suppose to be a healthy drink? On coach’s recommendation I have been buying for teens and soccer teams. I am appalled–HFCS, as well as artificial dyes since not listed? Terrible unhealthy, dangerous drink. Shame on this company.


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