Sports drinks are a way to refresh yourself while giving your body the essential nutrients. Sports drinks are different from energy drinks as they don’t have the necessary stimulant, i.e., Caffeine. Powerade is a sports drink created by Coca-Cola, it comes in a variety of flavors. Due to healthy ingredients, it has been a very famous drink since its launch. It was even the official sports drink of the Olympics in 1988. Since that, the company has added Vitamins, introduced Powerade zero, and made many improvements in existing drinks which only shows how much the company is concerned with customers’ health and continuous improvement.
With additional electrolytes and refreshing flavors, Powerade is best for athletes. Due to excessive sweating, athletes often feel tired, as they are dehydrated. With dehydration, they lose water, essential electrolytes, and vitamins. Ingredients in Powerade include electrolytes, these electrolytes work to help regain your freshness. As the main ions, you lose in sweats are Sodium and potassium electrolytes, Powerade ingredients provide them back.
The basic ingredients of any drink include water and sugar syrup. In the case of Powerade, the ingredients are different from other stimulants as it mainly provides electrolytes and vitamins. The Powerade ingredients are:
- High Fructose corn syrup
- Potassium Citrate
- Sodium citrate
- Malic acid
- Potassium phosphate
- Vitamin B6
- Vitamin B2
Water is essential to quench your thirst and regain energy, it works as a charger for your body. But drinking water only often makes you feel heavy and sick, that is why many gym enthusiasts and athletes advise you to add some supplements. These supplements maintain the energy balance while keeping your body hydrated. Powerade ingredients do exactly that by providing water, electrolytes, and sugar.
The Potassium Citrate and Sodium citrate in Powerade ingredients work as electrolytes. Many sports drinks offer Potassium and Sodium Ions in the form of salts, even though that does the work when given with citrate these ions are absorbed readily. Citrates help our guts by increasing the absorption of fluid. That is why Powerade ingredients include Potassium citrate and Sodium Citrate.
Just like electrolytes, when you sweat, water-soluble vitamins leave your body. That is why when we hydrate our body vitamins are considered a major part of it. To keep you healthy Powerade ingredients, including Vitamin B6 and Vitamin B2, both of which are water-soluble. By drinking them in Powerade you help your body regain all the lost vitamins.
One of the ingredients of Powerade is Phenylalanine, which is an amino acid and is used by our body for fat oxidation. It is scientifically proven that Phenylalanine when taken before and after a workout helps accelerate Glucagon secretion. Glucagon is involved in controlling blood sugar levels, that’s how it affects our body positively especially after exercise.
The ingredients of Powerade include Sugar too, which is the main source of Glucose and Fructose. These are monosaccharides added in a specific permitted amount by experts. Many people believe that sugar is not healthy for your body but Glucose is the food of our brain. After excessive sweating and heavy breathing, we often cause rapid ATP production that leads to Lactic-acid accumulation. All of it may affect our bodies in the long run. That is why it is necessary to energize our body with Glucose.
Sugar along with Sucrose in the ingredients of Powerade serves as the Glucose source. Not only do they make sports drinks energizing, but they also make them tastier. The addition of salts and Electrolytes often makes the drink a little sour and to balance the taste adding a permitted amount of sugar is necessary. One other Ingredient of Powerade that balances the taste is Malic Acid. It is the same acid that is found in apples, Grapes, and Watermelons. It is safe to consume and actually intensifies the flavor of the drink.
Even though Sucrose and sugar help in digestion, energizing, and absorbance of fluid still many people especially diabetic people can’t have even a minor intake of sugar. That is why Powerade Zero was introduced.
Powerade Zero Ingredients:
Powerade Zero is a Sugar-free drink that includes less than 1% water along with essential electrolytes. All the ingredients are the same other than phenylalanine which is dangerous to use with Acesulfame K. After extensive research Powerade zero was made for customers that don’t want to drink Sugary drinks. It is made of Sugar-free Powerade ingredients.
Ingredients of Powerade Zero:
- Water (less than 1% of citric acid)
- Electrolytes (Magnesium Chloride, Calcium Chloride, Mono Potassium Phosphate)
- Acesulfame K
- Vitamin B3y, B6 B12
- Ascorbic acid
- Calcium Disodium EDTA
All of these ingredients are Sugar-free, and to balance taste artificial sweeteners like Sucralose and Acesulfame K are added. As these sweeteners are not a source of direct glucose but are much sweeter many people assume Sugar-Free Powerade ingredients have more sugar. It is a complete lie and instead, it contains more electrolytes and Vitamins.
Other non-essential additives in the ingredients of Powerade Zero are Ascorbic Acid and Calcium Disodium EDTA. These ingredients are added to maintain the color and flavor of the drink; they are neither toxic nor healthy. That is why they are added in the permitted amount.
All of the Powerade ingredients are healthy to some extent, even if they are not they are not toxic. It is the reason that people prefer to drink Powerade after and before exercise or strenuous activities. Powerade helps you rehydrate your body and also re-energize it with electrolytes. The variety of flavors is also a catch for people that like different flavors every day. Every flavor gives you a different mouthfeel, for example, Orange Powerade Ingredients include artificial colors that give you a refreshing taste of orange even in the summer heat. That’s why Powerade is the ultimate Thirst quencher when it comes to sports drinks.