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gatorade cool blue

Gatorade Cool Blue Flavor | All You Need To Know


Gatorade cool blue drink is delicious. It’s simple to obtain almost everywhere, and it does a great job of replenishing your electrolytes.

Many varieties have come and gone in the Gatorade family, but cool blue has remained a favorite! If I attempt to purchase the other brand, I am instantly admonished and informed that they would rather have nothing than cool blue Gatorade. My kids like drinking it during sports, and I appreciate having it on hand in case anybody in our household becomes ill. I know I can rely on this brand’s and flavor’s quality.

If you indulge in strenuous exercises and sports activities, the Gatorade sports drink may help you maintain a high level of performance while also keeping you hydrated. White Gatorade sports drink is a water-based refreshing and hydrating beverage. It includes electrolytes like potassium and sodium, as well as carbs and water. This non-carbonated sports drink is designed to replace electrolytes lost via perspiration and physical exercise. It quenches your thirst, hydrates your muscles, and gives you a boost of energy.

Nutrition Facts of Cool Blue Gatorade

About 2.5 servings per container
Serving Size12 fl oz (360 mL)
CaloriesPer Serving


Per Container


% DV*% DV*
Total Fat0g








Total Carb.22g




Total Sugars21g48g
Incl. Added Sugars21g








Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, and iron.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Table last updated on this site: 04/09/2022)

10 Best Benefits Of Drinking Gatorade Cool Blue

When it comes to hydration, there are a lot of options on the market. From water to sports drinks, there are a lot of choices. But what about Gatorade? Is it really the best choice for hydration? Let’s take a look at the 10 best benefits of drinking Gatorade cool blue.

  1. It is refreshing and has a taste that most people enjoy.
  2. It is easily absorbed by the body.
  3. It is packed with essential electrolytes that help keep you hydrated.
  4. It helps replace lost fluids and minerals.
  5. It can be used in place of water during hot weather conditions.
  6. It can be used as an energy drink during long races or workouts.
  7. It is affordable and available at most grocery stores.
  8. There are no calories in Gatorade cool blue.
  9. It is safe for children and pets to drink.
  10. It can be used as a sports drink before, during, and after workouts or races.

Gatorade athlete

What is cool blue Gatorade supposed to taste like?

Gatorade’s Cool Blue flavor has been characterized as tasting like a blue raspberry drink. While this Gatorade taste is highly raspberry-like, it is not as sweet as other flavors, making it a favorite option among Gatorade fans.

You’re familiar with the flavor of blue raspberry, correct? Combine the berry taste with the sourness of oranges and a generous amount of sugar to create the flavor. While it does have a distinct fruit flavor, it does not taste like *one fruit*.
Indeed, there are several “blue” tastes, and some have notes of pineapple or even banana.
Mixing tastes is an intriguing thing to accomplish if you have numerous flavors. They almost usually cancel each other out, leaving a flavor of water or sour-ish water.

Can Blue Gatorade Increase Milk Supply?

There is no proof that any type of Gatorade boosts production. While some women have found success, we find just as many moms who report no change. Those mothers just do not go online and write about it. Frequent feeding, developing a good latch, thoroughly emptying the breasts, and seeking expert counsel when appropriate are all necessary components of a healthy supply. If you wish to drink Gatorade while doing such activities, there is no danger in doing so – and if you discover that it benefits you, continue! We are never one to dispute a mother’s experience.

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Editorial Team

We are a group of professional sportsmen and health coaches.


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