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Benefits of Powerade Sports Drink


Powerade is a sports drink that provides you with excessive amounts of carbohydrates, vitamins, and electrolytes during exercises and other physical activity. There are different products of Powerade available, and they come in a variety of flavors and calories content.

Powerade contains a high level of sodium and sugars that are hard to access otherwise and it also highly effective in providing the user with lost nutrients. The sale of sports drinks in the world has recently seen the evolution. People have begun to consider all these sports drinks important for their health since the quality has been improved.

powerade benefits

Powerade is among the best sports drinks and energy supplement available in the market. it has numerous benefits but some of them have been enlisted below;

It provides you with carbohydrates

Carbohydrates are the primary energy source of our body. Carbohydrates release glucose as they break down during digestion which is released in the bloodstream and produce numerous substances that promote nerve cell function and muscle contraction.

When you go for prolonged physical activity as in engaging yourself in sports and exercise, your body may become depleted of glucose and will lead to physical exhaustion. Powerade contains 14 grams of carbohydrates and they help you attain the missing about of glucose that you need for your body to function properly.

You can attain electrolytes

The water and blood pH level of your body is regulated with the help of electrolytes. The nerves in your body rely on blood pH and the muscles consist heavily of water. If you suffer from an electrolyte imbalance, it can lead you to muscle fatigue, dehydration, decreased efficiency during physical activity and it can also risk you to attain some serious health issues such as heart failure.

This is a very serious problem that those of you can go through who go for a regular gym or actively participate in sports. Powerade, however, provides you with the four electrolytes that are lost through sweat while you work out.

Provision of mineral and vitamins

Powerade contains the B-Complex vitamins, B-3, B-6 and B-12 and they all boost energy metabolism. On a calculation of 2000 calorie intake per day, Powerade provides you with the 10% of your daily vitamin intake, and that includes B-3, B-6, and B-12.

If you want to know more about what these vitamins do then we would like to mention that vitamin B-12 maintains your red blood cell count, vitamin B-6 increases oxygen in your blood and it is associated with red blood cell creation and vitamin B-3 converts food into energy and is associated with digestions.

So, these were a few major benefits of Powerade and should give you some insight on why use it.

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Editorial Team

We are a group of professional sportsmen and health coaches.


  • March 27, 2019 at 6:21 am

    […] Want to read more about the benefits of powerade sports drink. here is the Link […]

  • November 14, 2019 at 10:57 pm

    […] Both Powerade and Gatorade are used to maintain the minerals and nutrients of the body when the body is dehydrated because of vomiting and diarrhea and fever. Here is a detailed list of the benefits of Powerade […]


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